Upper
Body Stretching Techniques
(Ensure all techniques are repeated on
both sides)
|
Neck
Stretching Techniques
(Ensure all techniques are performed fluidly
& slowly)
  
|
Tricep
& Lat Stretching Techniques
(Ensure all techniques are repeated on
both sides)
  
|
Hip
Opening Techniques
(Ensure all techniques are repeated on
both sides)
 
|
|
|
Ham
String & Hip Stretching Techniques
(Ensure all techniques are repeated on
both sides)
  
|
Hip
& Back Stretching Techniques
(Ensure all techniques are performed slowly
& fluidly)
 
|
Ham
String & Hip Stretching Techniques
(Ensure all techniques are repeated on
both sides)
 
|
|
|
Back
Stretching Techniques
(Ensure all techniques are performed slowly
& fluidly)
 
|
|
|
