Teen and Adult

Adults and Teens


Songahm Taekwondo training allows you to get in shape and stay in shape at your own pace. The principles of traditional martial arts training are based on the design of your body. For power, we help you develop the larger, powerful muscles of your core. The speed of taekwondo technique comes from the fast, agile muscles of your arms and legs.


When the speed and power developed through taekwondo are used in self-defense against the vulnerable parts of an attacker's body, a woman can be remarkably efficient against a much larger opponent. Just knowing you can defend yourself gives your confidence, and confidence is often enough to deter potential attackers.

Self-Confidence and Improved Motivation

Self-confidence doesn't come naturally for many people, but it can be developed over time by setting reasonable goals and attaining them. The self-confidence that results from taekwondo training will carry over into all aspects of your life.

Increased Stamina and Weight Loss

Nothing feels better than setting goals and completing them. Whether it's losing weight or just getting into shape.

Self Discipline and Achieve Goals

No more sitting on the couch and wishing you had what it takes to get out and do something.

Relieve Tension and Stress

Come in. . . Take off your shoes and unwind with us.

Our Teen / Adult Program is designed to introduce big children (ages 13 to 99) to the art of Taekwondo. It will take a student, approximately 32 months to complete the Teen / Adult Program ( White Belt thru Black Belt ). There is a mass of knowledge to be learned in Songahm Taekwondo. In addition to Songahm Taekwondo, the students learn relaxation and breathing techniques to help them in the everyday school/work place. Students are encouraged to learn about their bodies and abilities utilizing the martial arts to firm and tone themselves. The program begins with basic information and training. As the student develops, we add more complex physical skills, including sparring and weapons training. The program is designed to be challenging and exciting for all students, but set at a level and pace so students can train to their individual level. Students are encouraged to develop a never quit, attitude. What is not possible today, may be possible tomorrow. This is where students learn self discipline and self confidence and learn that Taekwondo is a way of life. Our school motto “Dawn of a New Day” offers students a chance to start renewed, each day. What was impossible yesterday, is probable, today.

This isn't your kid's program. This program is specifically designed with adults in mind. So get ready to come train with us. The program is self-paced to accomodate even the most out of shape people. No more excuses . . . . Let's Roll